Declare war on desk tension

5 expert tips for less pain and more relaxation

Stinging in the neck, constant headaches, migraines, limited mobility of the upper body and cramps in the jaw - the list of complaints is long. Over 50% of employees suffer from sitting-related pain as a result of their office job. Little movement and poor posture at the desk have a negative impact on physical health. If the symptoms persist for more than three months, we are already talking about a chronic pain pattern. At this stage, pain treatment is much more difficult. Early action prevents long-term damage. Relaxation expert and managing director of Massagesessel Welt Michael Roedeske is familiar with pain inhibitors and knows their effects.

1. Exercise: Anyone who sits at a desk for hours on end needs a balance. Exercise is considered essential for a healthy body. Both circulation and general posture benefit from regular exercise. Simple relaxation exercises can be easily integrated into the daily work routine.
2. Painkillers: Medications restore mobility over short periods of time and prevent relieving postures. They also provide fast and effective relief from inflammation. However, the use of tablets should be accompanied by a doctor, as regular use can lead to organ damage.
3. Heat plaster or heat pad: Spot heat promotes blood circulation and loosens the tissue. It thus relieves cramps and reduces the sensation of pain. However, heat treatment is more of an accompanying measure and has little or only a short-lasting effect in isolation.
4. Physiotherapy or massage: sufferers and pain patients love both treatment methods because they activate muscles in a targeted manner and relieve tension in the long term. However, in both cases, only a few health insurers cover enough sessions to achieve the desired relaxation. Patients pay for each additional appointment out of their own pocket.
5. Massage chair: Regular use of a massage chair ensures physical well-being and supports mental health. Balanced and with renewed strength, the next working day can be tackled with composure.

"Massage chairs offer moments of complete tranquility - a short vacation for body and soul. I already notice this during the consultation appointments," explains Michael Roedeske. He elaborates: "People come stressed and leave relaxed - even after a single test sitting".