What remains after the virus: strategies against muscle pain after corona

Have you ever thought about how a top athlete feels when they suddenly suffer an injury and are forced to take a break? Unfortunately, more and more people are experiencing this first-hand when they are confronted with post-Covid symptoms after a coronavirus infection. It's like trying to get back into the game after a forced break, when the body is not yet back to its peak performance. 

In this article, we delve into the world of post-Covid and explain what's behind the persistent joint and muscle pain after corona. We will learn about the causes and effects of these complaints, but also look at effective strategies for relief. Gain valuable insights and practical tips on how to help your body recover and get back into pre-Covid shape.

Reading tip: We have dedicated a separate blog post to the impressive healing power of massages: "From head to toe - massages help here."

Post-Covid - Physical after-effects of a pandemic

Post-Covid, often referred to as Long-Covid, describes the persistent symptoms that some people experience after surviving a corona infection. These long-term effects can be varied and typically include persistent fatigue, breathing difficulties and pain in muscles and joints. 

Accurate diagnosis of post-Covid usually requires a comprehensive medical examination to rule out other possible causes. Symptoms and their duration vary greatly from person to person, making the treatment and understanding of these conditions an ongoing challenge for sufferers and the healthcare system. Post-Covid significantly affects the daily lives of those affected and often requires a multidisciplinary approach to alleviate symptoms.

How you can relieve muscle pain after corona

Muscle pain after a corona infection is not only unpleasant, but can also be an indication of deeper changes in the body. But why exactly does this pain occur? 

Corona infection can cause microstructural changes in muscles, leading to pain and fatigue. These often result from deconditioning due to inactivity, not from typical inflammation or muscle remodeling. Deconditioning is the loss of muscle performance due to prolonged periods of inactivity - a sort of regression due to inactivity. To alleviate the pain caused by this, it is important to perform gentle and targeted movements and exercises on a regular basis.

A specially adapted rehabilitation program that focuses on muscle building and conditioning can help to strengthen the muscles again. Massages can also help to relieve muscle pain by promoting blood circulation and relaxing your muscles. Pay attention to your body's signals - What feels good is allowed.

However, if the pain is severe or persistent, you should actively seek medical help. The doctor will then make a more precise diagnosis and recommend specific treatment methods if necessary. Irrespective of COVID, there are of course many other causes of muscle pain. They can even be caused by massages themselves, an effect that you can read all about in our article: "Muscle pain after massages - What are the causes and how can you avoid them?" to find out.

As simple as it sounds, it is advisable to maintain an active lifestyle to prevent muscle pain after corona. Regular exercise, a balanced diet and sufficient rest will strengthen your body and make it more resilient. 

Why joint pain occurs after corona and how you can get it under control

Joint pain is another common complaint in people who have recovered from a corona infection. But what is the connection between coronavirus disease and joint pain? The pain can be a direct result of the body's inflammatory response to the virus. During the immune defense against the virus, inflammatory processes can also affect the joints, leading to pain and stiffness. 

In the article "Joint pain: causes and effective methods for relief" you can delve even deeper into the topic of joint pain.

The treatment and management of these complaints require a multimodal approach. In addition to drug treatment, which can reduce inflammation and pain, physiotherapeutic measures are crucial. These include special exercises aimed at strengthening and improving the flexibility of the joints. Gentle movement exercises, such as yoga or swimming, can also help to maintain mobility and alleviate pain. 

When it comes to the duration of joint pain after coronavirus, there is no single answer as this varies from person to person. Some sufferers experience a rapid improvement, while for others the pain persists over a longer period of time. It is important to respect the individual healing process and not to rush it. 

If you have severe or persistent joint pain after corona, medical advice is an important step on the road to recovery. Once your doctor has made a diagnosis, they can work out an appropriate treatment. If necessary, they will also recommend additional measures such as acupuncture, massages or physiotherapy. To prevent corona-related joint pain, light movement exercises also help during the illness to keep the joints flexible and avoid long-term discomfort.

Massages and massage chairs as support for post-Covid complaints

Admittedly, the connection between massages and the after-effects of a viral infection is not necessarily obvious at first glance. On closer inspection, massages are a gentle form of therapy that improves your blood circulation, promotes the transport of nutrients to affected muscles and helps to remove waste products. This accelerates the healing process and helps to relax your muscles.

Back to normal: strategies against muscle pain after corona

Just as top athletes gradually find their way back to full strength after an injury break, you too can overcome the challenges of post-Covid. You have learned how to deal with persistent muscle pain and joint complaints. Both understanding your symptoms and taking targeted measures are crucial to alleviating and ultimately overcoming them.

Remember that your road to recovery is an individual process that requires patience and perseverance. Massages can support you, but they are only part of a larger plan that also includes medical advice and personal care.

Stay motivated and confident and start your way back to full performance.